RAW WALL TODAY 01/06/26

rawrootscafe
1 day ago
1 min read

“Work hard in silence, let your success be your noise.”— Phi Gur Etowt

3MJR

WARMUP

SKIPS

RUNS

HSH

JSL

MAN MAKERS

CHOPPERS

12 MIN

WORKOUT 6 MIN PODS

50 MT CLIMB - 10 POP SQUATS

5/5 HCSP - 5/5 STEP UPS

10 RUSSIAN TWISTS - 10 FLOOR WIPERS

3/3 OVERHEAD HOLD L/R

5/5 HIGH KNEE HOPS - 10 SQUATS

Recent Posts

See All

RAW WALL TODAY 01/07/26

'The further a creature is removed from it's natural enviornment the more they suffer disease" -Uelln Hevar Ges WARMUP BEAR CRAWLS RUN UP AND OVER HSH LDSUB POPPERS 12 MIN WORKOUT PARTNERS TIMER TRAV

RAW WALL TODAY 01/05/25

“ Just stick with it. What seems so hard now will one day be your warm up. ” - Amen Bur Ufror 3MJR WARMUP LEG LIFTS RUN HSH DB SWINGS WALKING PUSHUPS CHOPPERS THRUSTERS 12 MIN WORKOUT 4 MIN PODS 15

RAW WALL TODAY 01/02/26

“No longer chasing butterflies, Camila and I planted our garden so they could come to us.” - Matthew McConaughey 3MJR WARMUP PRACTICE SPINNER AND DICE LDSUB J PULLUPS RUN HSH UEC POP SQUATS 12 MIN WOR