RAW WALL TODAY 01/06/26

rawrootscafe
Jan 6
1 min read

“Work hard in silence, let your success be your noise.”— Phi Gur Etowt

3MJR

WARMUP

SKIPS

RUNS

HSH

JSL

MAN MAKERS

CHOPPERS

12 MIN

WORKOUT 6 MIN PODS

50 MT CLIMB - 10 POP SQUATS

5/5 HCSP - 5/5 STEP UPS

10 RUSSIAN TWISTS - 10 FLOOR WIPERS

3/3 OVERHEAD HOLD L/R

5/5 HIGH KNEE HOPS - 10 SQUATS

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