RAW WALL TODAY 01/07/25

Where the needs of the world and your talents cross, there lays your vacation – Aristotle

3MJR

WARMUP

FLOOR WIPERS

HI KNEE HOPS

RUN

HSH

INCH WORM

PISTOLS

12 MIN

WORKOUT IGOUGO - 6 MIN PODS

12 STEP 30 SEC HOLD LUNGES

20 HIP RAISES - HIP HI HOLD LEFT

REPEAT RIGHT

5 PUSH UPS - TOP PLANK HOLD

20 BIKES - ALT BIKE HOLD

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