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Where the needs of the world and your talents cross, there lays your vacation – Aristotle
3MJR
WARMUP
FLOOR WIPERS
HI KNEE HOPS
RUN
HSH
INCH WORM
PISTOLS
12 MIN
WORKOUT IGOUGO - 6 MIN PODS
12 STEP 30 SEC HOLD LUNGES
20 HIP RAISES - HIP HI HOLD LEFT
REPEAT RIGHT
5 PUSH UPS - TOP PLANK HOLD
20 BIKES - ALT BIKE HOLD
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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