RAW WALL TODAY 01/07/26

rawrootscafe
Jan 7
1 min read

'The further a creature is removed from it's natural enviornment the more they suffer disease"-Uelln Hevar Ges

WARMUP

BEAR CRAWLS

RUN

UP AND OVER

HSH

LDSUB

POPPERS

12 MIN

WORKOUT PARTNERS

TIMER

TRAVELING PUSH UPS-POP SQUAT

3/3 STEP UPS

REV KNEE CRAWL BACK TO START

3 WALL CLIMBS

RUN UPSTAIRS TO PARTNER

WORKER IN LOFT

1st SET UEC

2nd SET LEG LIFTS

3rd SET CRUNCHES

4th SET start at 1 again

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 01/23/26

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut? - Jack LaLanne 3MJR WARMUP FLOOR WIPERS SKIPS DIPS J PULLUPS RUSSIANS F2C LDSUB 12 MIN WORKOUT EVERY THING

RAW WALL TODAY 01/22/26

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me' . - Erma Bombeck I don’t want to get to th

RAW WALL TODAY 01/21/26

The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone 3MJR WARMUP J PULL UPS RUN HSH HI KNEE HOPS BALL PUSH UPS LDSUB 12 MIN WORKOUT PA

Comments