RAW WALL TODAY 01/07/26

rawrootscafe

Jan 7

1 min read

'The further a creature is removed from it's natural enviornment the more they suffer disease"-Uelln Hevar Ges

WARMUP

BEAR CRAWLS

RUN

UP AND OVER

HSH

LDSUB

POPPERS

12 MIN

WORKOUT PARTNERS

TIMER

TRAVELING PUSH UPS-POP SQUAT

3/3 STEP UPS

REV KNEE CRAWL BACK TO START

3 WALL CLIMBS

RUN UPSTAIRS TO PARTNER

WORKER IN LOFT

1st SET UEC

2nd SET LEG LIFTS

3rd SET CRUNCHES

4th SET start at 1 again

AMRAP 30 MIN

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