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Sorry I’m late, I got here as soon as I wanted to:
3MJR
WARMUP
MT CLIMB
POPPERS
RUN
HSH
FONDAS
12 MIN
WORKOUT
5 MIN BEAR CRAWL
5 MIN KNEE HOLD
4 MIN LEG LIFTS
4 MINEXTENDED LEG HOLD
3 MIN FONDAS LEFT
1-1/2 MIN SIDE PLANK LEFT
3 MIN FONDAS RIGHT
1-1/2 MIN SIDE PLANK RIGHT
4 MIN ROACH
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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