RAW WALL TODAY 01/08/25

rawrootscafe
Jan 8
1 min read

Sorry I’m late, I got here as soon as I wanted to:

3MJR

WARMUP

MT CLIMB

POPPERS

RUN

HSH

FONDAS

12 MIN

WORKOUT

5 MIN BEAR CRAWL

5 MIN KNEE HOLD

4 MIN LEG LIFTS

4 MINEXTENDED LEG HOLD

3 MIN FONDAS LEFT

1-1/2 MIN SIDE PLANK LEFT

3 MIN FONDAS RIGHT

1-1/2 MIN SIDE PLANK RIGHT

4 MIN ROACH

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