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Sorry I’m late, I got here as soon as I wanted to:
3MJR
WARMUP
MT CLIMB
POPPERS
RUN
HSH
FONDAS
12 MIN
WORKOUT
5 MIN BEAR CRAWL
5 MIN KNEE HOLD
4 MIN LEG LIFTS
4 MINEXTENDED LEG HOLD
3 MIN FONDAS LEFT
1-1/2 MIN SIDE PLANK LEFT
3 MIN FONDAS RIGHT
1-1/2 MIN SIDE PLANK RIGHT
4 MIN ROACH
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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