RAW WALL TODAY 07/28/26

rawrootscafe
1 hour ago
1 min read

Smartness runs in my family. When I went to school I was so smart my teacher was in my class for five years. -George Burns

3MJR

WARMUP

LDSUB

RUN

HSH

F2C

PLANK ROW

CHOPPERS

DB SWINGS

12 MIN

WORKOUT

2 TURKISH GET UP LEFT

5 OVERHEAD PULSE LUNGE LEFT

10 BENT OVER ROWS LEFT

10 PISTONS LEFT

REPEAT RIGHT

AMRAP 30

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