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RAW WALL TODAY 01/09/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 9, 2023
  • 1 min read

3MJR WARMUP LDSUB HCSP HSH RUN MT CLIMBS RUSSIANS 12 MIN

WORKOUT 1 BURPEE 1 HANG CLEAN SQUAT 10 OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM 10 FLOOR WIPERS BURPEES AND HANG CLEAN SQUAT PRESS GO UP BY ONE EACH ROUND AMARAP 30 MIN

 
 
 

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