3MJR WARMUP LDSUB HCSP HSH RUN MT CLIMBS RUSSIANS 12 MIN
WORKOUT 1 BURPEE 1 HANG CLEAN SQUAT 10 OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM 10 FLOOR WIPERS BURPEES AND HANG CLEAN SQUAT PRESS GO UP BY ONE EACH ROUND AMARAP 30 MIN
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See AllTrust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour 3MJR WARMUP THRUSTERS BAR HANG RUN HSH LEG LIFTS HCSP 12 MIN WORKOU
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He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you want is on the other side of fear. Jack Canfield WARMUP POPPERS
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When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. Dr. Seuss 3MJR WARMUP LDSUB HSH SUMO SQUATS RUN PPSU IRR 12 M
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