3MJR WARMUP LDSUB HCSP HSH RUN MT CLIMBS RUSSIANS 12 MIN
WORKOUT 1 BURPEE 1 HANG CLEAN SQUAT 10 OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM 10 FLOOR WIPERS BURPEES AND HANG CLEAN SQUAT PRESS GO UP BY ONE EACH ROUND AMARAP 30 MIN
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