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rawrootscafe3MJR WARMUP LDSUB HCSP HSH RUN MT CLIMBS RUSSIANS 12 MIN
WORKOUT 1 BURPEE 1 HANG CLEAN SQUAT 10 OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM 10 FLOOR WIPERS BURPEES AND HANG CLEAN SQUAT PRESS GO UP BY ONE EACH ROUND AMARAP 30 MIN
3MJR WARMUP HCSP HSH RUN IRR MT CLIMB 12 MIN WORKOUT 1/1 2/2 3/3 ..... THRUSTERS - BOR - CHOPPERS 50 BIKES 100 JUMP ROPE AMRAP 30 MIN
3MJR WARMUPU FLOOR WIPERS LDSUB RUN SKIPS MT CLIMBS 12 MIN WORKOUT PARTNERS TIMER TRAVELING BURPEES 50 BIKES TRAVILING LEAPS 50 BIKES WORKER SIDE PLANK LEFT 1ST ROUND SIDE PLANK RIGHT 2ND ROUND UNE
3MJR WARMUP HCSP LEG LIFTS RUN PLANK ROW PUSH UPS FLOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1 MAN MAKER LEFT 20 V UPS 1 MAN MAKER RIGHT 20 V UPS INCREASE MAN MAKERS BY ONE EACH ROUND **NOTE** KN
