RAW WALL TODAY 01/09/24

WARMUP

PPSU CHOPPERS HSH HKH 12 MIN

WORKOUT 2 DUMB BELLS

5 THRUSTERS 10 DEAD LIFTS

20 STEP WALKING LUNGE 10 FLOOR WIPERS 50 JUMP ROPE AMRAP 30 MIN

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...