WARMUP
PPSU CHOPPERS HSH HKH 12 MIN
WORKOUT 2 DUMB BELLS
5 THRUSTERS 10 DEAD LIFTS
20 STEP WALKING LUNGE 10 FLOOR WIPERS 50 JUMP ROPE AMRAP 30 MIN
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
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