RAW WALL TODAY 01/09/25

rawrootscafe

Jan 9, 2025

1 min read

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer

3MJR

WARMUP

HKH

RUN

HSH

LDSUP

SKIP

12 MIN

WORKOUT

10/10 TRAVELING JUMPING SPLIT LUNGES

15 PUSH UPS

15 MINUTES

2 DB FARMERS CARRY - 50 STEPS

10 WEIGHTED SIT UPS

15 MINUTES

Recent Posts

See All

RAW WALL TODAY 09/22/26

“He who has a why to live for can bear almost any how.” —Friedrich Nietzsche 3MJR WARMUP W/PLATE PUSH PRESS STEP UPS RUN W/PLATE HSH THRUSTERS CHOPPERS OVERHEAD SITS 12 MIN WORKOUT W/PLATE 50 STEP

RAW WALL TODAY 09/21/26

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” —Reba McEntire (and a trombone) WARMUP INCH WORM UP & OVER RUN HSH CRAB CRAWL POP SQUATS 12 MIN WORKOUT 6 MIN IGO

RAW WALL TODAY 09/18/26

“It’s amazing how a little tomorrow can make up for a whole lot of yesterday.” —John Guare WARMUP HI KNEE HOPS RUN HSH WALKING PUSH UPS BOR LDSUB J PULL UPS MAN MAKERS 12 MIN WORKOUT 5 PULL UPS 10 BUR

Comments