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“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer
3MJR
WARMUP
HKH
RUN
HSH
LDSUP
SKIP
12 MIN
WORKOUT
10/10 TRAVELING JUMPING SPLIT LUNGES
15 PUSH UPS
15 MINUTES
2 DB FARMERS CARRY - 50 STEPS
10 WEIGHTED SIT UPS
15 MINUTES
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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