RAW WALL TODAY 01/09/25

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer

3MJR

WARMUP

HKH

RUN

HSH

LDSUP

SKIP

12 MIN

WORKOUT

10/10 TRAVELING JUMPING SPLIT LUNGES

15 PUSH UPS

15 MINUTES

2 DB FARMERS CARRY - 50 STEPS

10 WEIGHTED SIT UPS

15 MINUTES