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“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer
3MJR
WARMUP
HKH
RUN
HSH
LDSUP
SKIP
12 MIN
WORKOUT
10/10 TRAVELING JUMPING SPLIT LUNGES
15 PUSH UPS
15 MINUTES
2 DB FARMERS CARRY - 50 STEPS
10 WEIGHTED SIT UPS
15 MINUTES
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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