RAW WALL TODAY 01/09/26

rawrootscafe
Jan 9
1 min read

“Dear Karma, I have a list of people that you missed.”— Suo Myno Na

3MJR

WARMUP

THRUSTERS

CHOPPERS

RUN W/PLATE

FRANKS

LEG LIFTS

PUSH PRESS STEP UPS

12 MIN

WORKOUT PARTNERS PLATE AND 5 DICE!

YELLOW-GREEN-ORANGE-BLUE-RED

YELLOW BOR X2

GREEN - FLOOR WIPERS X2

ORANGE - SUMO SQUATS X2

BLUE - HEAD CIRCLES EACH WAY

RED - PULL UPS

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