.png)
Do something. If it doesn't work, do something else. No idea is too crazy.
3MJR
WARMUP
WORKOUT PARTNERS
TIMER
C2C 10 EXTND CRUNCHES
1 ROOM RUN
WORKER
KNEE HOLD
AMRAP 15 MIN
THEN:
TIMER
C2C 5 DB SWING
1 ROOM RUN W/WEIGHT
WORKER
ROACH W/WEIGHT
AMRAP 15 MIN
Anonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
Comments