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Do something. If it doesn't work, do something else. No idea is too crazy.
3MJR
WARMUP
WORKOUT PARTNERS
TIMER
C2C 10 EXTND CRUNCHES
1 ROOM RUN
WORKER
KNEE HOLD
AMRAP 15 MIN
THEN:
TIMER
C2C 5 DB SWING
1 ROOM RUN W/WEIGHT
WORKER
ROACH W/WEIGHT
AMRAP 15 MIN
WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...
Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
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