RAW WALL TODAY 01/10/25

Do something. If it doesn't work, do something else. No idea is too crazy.

3MJR

WARMUP

WORKOUT PARTNERS

TIMER

C2C 10 EXTND CRUNCHES

1 ROOM RUN

WORKER

KNEE HOLD

AMRAP 15 MIN

THEN:

TIMER

C2C 5 DB SWING

1 ROOM RUN W/WEIGHT

WORKER

ROACH W/WEIGHT

AMRAP 15 MIN

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