RAW WALL TODAY 01/10/25

rawrootscafe
Jan 10, 2025
1 min read

Do something. If it doesn't work, do something else. No idea is too crazy.

Jim Hightower

3MJR

WARMUP

WORKOUT PARTNERS

TIMER

C2C 10 EXTND CRUNCHES

1 ROOM RUN

WORKER

KNEE HOLD

AMRAP 15 MIN

THEN:

TIMER

C2C 5 DB SWING

1 ROOM RUN W/WEIGHT

WORKER

ROACH W/WEIGHT

AMRAP 15 MIN

Recent Posts

See All

RAW WALL TODAY 06/15/26

Violence is the last refuge of the incompetent.-Isaac Asimov 3MJR WARMUP DB SWING RUN HSH CHOPPERS LEG LEFT THRUSTERS 12 MIN WORKOUT 20 ON 10 SEC OFF *1 MIN JUMP ROPE BEFORE&AFTER EACH UEC LEFT LE

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

Comments