RAW WALL TODAY 01/11/23

3MJR WARMUP JUMPING PULL UPS UP AND OVERS WALKING PUSH UPS RUN FLOOR WIPERS 12 MIN

WORKOUT CARDS! HEARTS PULL UPS DIAMONDS SQUATS X2 CLUBS PUSH UPS X2 SPADES BIKES X3

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If you eat in the kitchen, your room is always clean, and you go to sleep at 9 o'clock, it means you don't have Internet -Thekyng...

The idea is to die young as late as possible. - Ashley Montagu 3MJR WARMUP THRUSTERS RUN W/WEIGHT HSH F2C LEG LIFTS WORKOUT 5 TGU LEFT...

The chief function of the body is to carry the brain around. - Thomas A. Edison 3MJR WARMUP POPPERS FLOOR WIPERS RUN HSH SIDE PLANKS...