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RAW WALL TODAY 01/11/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 11, 2023
  • 1 min read

3MJR WARMUP JUMPING PULL UPS UP AND OVERS WALKING PUSH UPS RUN FLOOR WIPERS 12 MIN

WORKOUT CARDS! HEARTS PULL UPS DIAMONDS SQUATS X2 CLUBS PUSH UPS X2 SPADES BIKES X3

 
 
 

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