3MJR WARMUP JUMPING PULL UPS UP AND OVERS WALKING PUSH UPS RUN FLOOR WIPERS 12 MIN
WORKOUT CARDS! HEARTS PULL UPS DIAMONDS SQUATS X2 CLUBS PUSH UPS X2 SPADES BIKES X3
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See AllDon't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
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“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
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I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
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