RAW WALL TODAY 01/12/24rawrootscafeJan 12, 20241 min read“Success is not final, failure is not fatal: it is the courage to continue that counts.”— Winston Churchill3MJRWARMUPJ PULL UPS RUN SKIPS HSH BEAR CRAWL LEG LIFTS 12 MINWORKOUT PARNTERSTIMER 1 ROPE 5 T2B 50 JUMP ROPE WORKER WEIGHTED FLOOR WIPER TOGETHER 10 15 20 25 ...> MT CLIIMBS AMRAPN 30 MIN
“Success is not final, failure is not fatal: it is the courage to continue that counts.”— Winston Churchill3MJRWARMUPJ PULL UPS RUN SKIPS HSH BEAR CRAWL LEG LIFTS 12 MINWORKOUT PARNTERSTIMER 1 ROPE 5 T2B 50 JUMP ROPE WORKER WEIGHTED FLOOR WIPER TOGETHER 10 15 20 25 ...> MT CLIIMBS AMRAPN 30 MIN
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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