RAW WALL TODAY 01/12/24

rawrootscafe
Jan 12, 2024
1 min read

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

3MJR

WARMUP

J PULL UPS RUN SKIPS HSH BEAR CRAWL LEG LIFTS 12 MIN

WORKOUT PARNTERS

TIMER 1 ROPE 5 T2B 50 JUMP ROPE WORKER WEIGHTED FLOOR WIPER TOGETHER 10 15 20 25 ...> MT CLIIMBS AMRAPN 30 MIN

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