top of page

RAW WALL TODAY 01/13/25

Writer's picture: rawrootscaferawrootscafe

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill

3MJR

WARMUP

LDSUB

HSH

RUN

HKH

CRAB CRAWL

BEAR CRAWL

12 MIN

WORKOUT

TIMER

FIGURE 8 RUN - 3 WALL CLIMBS

FIGURE 8 RUN - 5 BURPEES

WORKERS

ODD ROUNDS DIPS

EVEN ROUNDS BURPEES

10 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/10/25

“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...

RAW WALL TODAY 02/07/25

“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...

RAW WALL TODAY 02/06/25

Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...

コメント


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page