RAW WALL TODAY 01/13/25

rawrootscafe
Jan 13, 2025
1 min read

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill

3MJR

WARMUP

LDSUB

HSH

RUN

HKH

CRAB CRAWL

BEAR CRAWL

12 MIN

WORKOUT

TIMER

FIGURE 8 RUN - 3 WALL CLIMBS

FIGURE 8 RUN - 5 BURPEES

WORKERS

ODD ROUNDS DIPS

EVEN ROUNDS BURPEES

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