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RAW WALL TODAY 01/13/26

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 13
  • 1 min read

"I'm always trying new things and learning new things. If there isn't anything more you can learn – go off and die." – Morgan Freeman

"You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you." – Barbara Sher

Having tact is the ability to tell someone to go to hell in such a way that they look forward to the trip -Winston Churchill

Both quotes say the same thing. Which one works better for you?


3MJR

WARMUP W/BALL

WALKING PUSHUPS

RUN W/BALL

HSH

LEG LIFTS

PISTOLS

WALL BALLS

TRAVELING POP SQUATS

12 MIN

WORKOUT 4 MIN PODS - W/BALL

ROLL OUTS

KNEE WIPERS

OVERHEAD SIT UPS

HIP RAISES LEFT

HIP RAIESE RIGHT

BUTT TO BALL SQUATS

CHOPPERS ALTERNATING

PALL PUSH UPS

 
 
 

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