top of page

RAW WALL TODAY 01/13/26

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 13
  • 1 min read

"I'm always trying new things and learning new things. If there isn't anything more you can learn – go off and die." – Morgan Freeman

"You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you." – Barbara Sher

Having tact is the ability to tell someone to go to hell in such a way that they look forward to the trip -Winston Churchill

Both quotes say the same thing. Which one works better for you?


3MJR

WARMUP W/BALL

WALKING PUSHUPS

RUN W/BALL

HSH

LEG LIFTS

PISTOLS

WALL BALLS

TRAVELING POP SQUATS

12 MIN

WORKOUT 4 MIN PODS - W/BALL

ROLL OUTS

KNEE WIPERS

OVERHEAD SIT UPS

HIP RAISES LEFT

HIP RAIESE RIGHT

BUTT TO BALL SQUATS

CHOPPERS ALTERNATING

PALL PUSH UPS

 
 
 

Recent Posts

See All
RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

 
 
 
RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS -  DIPS THEN 2 ROUNDS 1 MIN EACH

 
 
 
RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page