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Start where you are. Use what you have. Do what you can- Arthur Ashe
3MJR
WARMUP
THRUSTERS
HSH
RUN
DB SWINGS
12 MIN
WORKOUT
PUSH PRESS - WEIGHTED WALKING LUNGE
UEC - JUMPING SPLIT LUNGE
BOR - WEIGHTED WALKING LUNGE
V UPS - JSP
CHOPPERS - WWL
PUSH UPS - JSP
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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