RAW WALL TODAY 01/15/26

rawrootscafe
4 hours ago
1 min read

“It hurts now, but one day it will be your warm up.”— Annie Ony Muss

3MJR

WARMUP

CHOPPERS

RUN

HSH

PLANK ROWS

PPSU

CRAB HOLD

HI KNEE HOPS

12 MIN

WORKOUT THURSDASY 10 DBS LEFT - GOBBLET DUCK WALK W/WEIGHT

REPEAT RIGHT

BOR RIGHT - WALKING LUNGE FARMERS LEFT

REPEAT RIGHT

CRAB CRAWL FWD / REV

50 BIKES

8 TRIPLE JSL LEFT

8 TRIPLE JSL RIGHT

50 DIPS

AMRAP 30

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