top of page

RAW WALL TODAY 01/16/24

Writer: rawrootscafe
rawrootscafe
Jan 16, 2024
1 min read

"What the River Knows, 1990”

“The best six doctors anywhere

And no one can deny it are

sunshine, water, rest, and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they'll ease

Your will they'll mend

And charge you not a shilling.”

― a nursery rhyme by Wayne Fields

3MJR

WARMUP

HANG CLEAN SQUAT PRESS CHOPPERS RUN W/BALL HSH FRANKS 12 MIN WORKOUT W/MED BALL

10/10 PUSH PRESS 10 CRUNCHES 10 RUSSIAN TWIST 10 KNEE WIPERS 10 SUMO SQUATS 20/20 HIP RAISES 1 MIN HOLD EACH SIDE EVERY 10 MIN UNEVEN PLANK HOLD



 
 
 

Recent Posts

See All
RAW WALL TODAY 09/10/26

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC

 
 
 
RAW WALL TODAY 09/09/26

3MJR WARMUP 1DB THRUSTERS FLOOR WIPERS RUN HSH SDHP PLANK ROW 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 BIKES - BIKE HOLD MAN MAKERS 10 LEG LIFTS - LEG EXTN HOLD MAN MAKERS UNEVEN CRUNCH - ROACH

 
 
 
RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page