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"What the River Knows, 1990”
“The best six doctors anywhere
And no one can deny it are
sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.”
― a nursery rhyme by Wayne Fields
3MJR
WARMUP
HANG CLEAN SQUAT PRESS CHOPPERS RUN W/BALL HSH FRANKS 12 MIN WORKOUT W/MED BALL
10/10 PUSH PRESS 10 CRUNCHES 10 RUSSIAN TWIST 10 KNEE WIPERS 10 SUMO SQUATS 20/20 HIP RAISES 1 MIN HOLD EACH SIDE EVERY 10 MIN UNEVEN PLANK HOLD
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