RAW WALL TODAY 01/16/25

rawrootscafe
Jan 16
1 min read

“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.”― Ann Marie Aguilar

3MJR

WARMUP

LDSUB

CHOPPERS

RUN

HSH

BEAR CRAWL

12 MIN

WORKOUT PARTNERS

TIMER

ACROSS ROOM RUN

10/10 DB SWINGS -10 BURPEES

RUN BACK TO START AND REPEAT

WORKER

1ST FLOOR WIPERS

2ND SIT UPS

3RD UEC

TOGETHER

50/50 HIP RAISES

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