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RAW WALL TODAY 01/30/25

SaveI am thankful for my struggles, because without them, I wouldn't have stumbled upon my strengths.


3MJR

WARMUP

BEAR CRAWL

SKIP

HSH

FLOOR WIPERS

FONDAS

12 MIN

WORKOUT

MT CLIMBS

BIKE

HKH

V UPS

HIP RAISE HOLD LEFT

HIP RAISE HOLD RIGHT

 
 
 

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The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

 
 
 

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