RAW WALL TODAY 01/16/25

rawrootscafe
1 day ago
1 min read

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”— Eleanor Roosevelt

3MJR

WARMUP

J PULL UPS

RUN

HSH

DIPS

FLOOR WIPERS

POP SQUATS

LDSUB

12 MIN

WORKOUT PARTNERS *

1 MIN EACH PULL UP - BAR HANG

2 MIN EACH SQUAT - SQUAT HOLD

3 MIN EACH CRAB CRAWL - DIP HOLD

4 MIN EACH BIKES - ROACH

5 MIN EACH POPPERS - PLANK

*ROLL DICE TO SEE WHERE YOU START.

IF A SIX IS ROLLED....DO 1 BURPEE TILL ANY

NUMBER FROM 1 - 5 SHOWS UP. .CAP OF 4 BURPEES

Recent Posts

See All

RAW WALL TODAY 01/15/26

“ It hurts now, but one day it will be your warm up. ” — Annie Ony Mus s 3MJR WARMUP CHOPPERS RUN HSH PLANK ROWS PPSU CRAB HOLD HI KNEE HOPS 12 MIN WORKOUT THURSDASY 10 DBS LEFT - GOBBLET DUCK WALK

RAW WALL TODAY 01/14/26

“ Work hard in silence, let your success be your noise. ” — Anonymous 3MJR WARMUP LDSU HSCP BAR HANG RUN HSH FOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9

RAW WALL TODAY 01/13/26

"I'm always trying new things and learning new things. If there isn't anything more you can learn – go off and die." – Morgan Freeman " You can learn new things at any time in your life if you're will

Comments