RAW WALL TODAY 01/16/25

rawrootscafe
Jan 16
1 min read

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”— Eleanor Roosevelt

3MJR

WARMUP

J PULL UPS

RUN

HSH

DIPS

FLOOR WIPERS

POP SQUATS

LDSUB

12 MIN

WORKOUT PARTNERS *

1 MIN EACH PULL UP - BAR HANG

2 MIN EACH SQUAT - SQUAT HOLD

3 MIN EACH CRAB CRAWL - DIP HOLD

4 MIN EACH BIKES - ROACH

5 MIN EACH POPPERS - PLANK

*ROLL DICE TO SEE WHERE YOU START.

IF A SIX IS ROLLED....DO 1 BURPEE TILL ANY

NUMBER FROM 1 - 5 SHOWS UP. .CAP OF 4 BURPEES

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