RAW WALL TODAY 01/16/25

rawrootscafe
Jan 16
1 min read

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”— Eleanor Roosevelt

3MJR

WARMUP

J PULL UPS

RUN

HSH

DIPS

FLOOR WIPERS

POP SQUATS

LDSUB

12 MIN

WORKOUT PARTNERS *

1 MIN EACH PULL UP - BAR HANG

2 MIN EACH SQUAT - SQUAT HOLD

3 MIN EACH CRAB CRAWL - DIP HOLD

4 MIN EACH BIKES - ROACH

5 MIN EACH POPPERS - PLANK

*ROLL DICE TO SEE WHERE YOU START.

IF A SIX IS ROLLED....DO 1 BURPEE TILL ANY

NUMBER FROM 1 - 5 SHOWS UP. .CAP OF 4 BURPEES

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments