3MJR
WARMUP
INCH J PULL UPS HSH SKIP
RUN
HI KNEE HOPS 12 MIN
WORKOUT CARDS
HEARTS PULL UPS DIAMONDS PUSH UPS X2
CLUBS JUMPING SPLIT LUNGES SPADES BIKES X3
top of page
.png)
Recent Posts
See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
bottom of page
Comments