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RAW WALL TODAY 01/17/24

rawrootscafe
Jan 17
1 min read

There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold. — Jarod Kintz

3MJR

WARMUP W/PLATE

THRUSTERS

CHOPPERS

RUN

HSH

MT CLIMB

12 MIN

WORKOUT W/ PLATE: 20 SEC ON 10 SEC OFF 7 ROUNDS

HEAD CIRCLES

SUMO SQUTES

FRANKS

4 MINSIT UPS

PULSE LUNGE LEFT

PULSE LUNGE RIGHT

4 MIN FLOOR WIPERS

2 MIN KNEE HOLD

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