RAW WALL TODAY 01/17/24rawrootscafeJan 171 min readThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold. — Jarod Kintz3MJRWARMUP W/PLATETHRUSTERSCHOPPERSRUNHSHMT CLIMB12 MINWORKOUT W/ PLATE: 20 SEC ON 10 SEC OFF 7 ROUNDSHEAD CIRCLESSUMO SQUTESFRANKS4 MINSIT UPSPULSE LUNGE LEFTPULSE LUNGE RIGHT4 MIN FLOOR WIPERS2 MIN KNEE HOLD
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold. — Jarod Kintz3MJRWARMUP W/PLATETHRUSTERSCHOPPERSRUNHSHMT CLIMB12 MINWORKOUT W/ PLATE: 20 SEC ON 10 SEC OFF 7 ROUNDSHEAD CIRCLESSUMO SQUTESFRANKS4 MINSIT UPSPULSE LUNGE LEFTPULSE LUNGE RIGHT4 MIN FLOOR WIPERS2 MIN KNEE HOLD
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
コメント