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RAW WALL TODAY 01/17/23

Updated: Jan 19, 2023

3MJR WARMUP HCSP FONDAS PLANK KNEE TO ELBOW THINGS RUN PLANK ROWS INCH WOMRS 12 MIN

WORKOUT 1.5 MIN LEFT SIDE PLANK 1.5 MIN RIGHT SIDE PLANK 6 MIN MAN MAKER 1.5 UNEVEN PLANK LEFT 1.5 UNEVEN PLANK RIGHT 6 MIN MAN MAKER 3 MIN KNEE HOLD 6 MIN MAN MAKER 4 MIN ROACH

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