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Updated: Jan 19, 2023
3MJR
WARMUP
HCSP
FONDAS
PLANK KNEE TO ELBOW THINGS
RUN
PLANK ROWS
INCH WOMRS
12 MIN
WORKOUT
1.5 MIN LEFT SIDE PLANK
1.5 MIN RIGHT SIDE PLANK
6 MIN MAN MAKER
1.5 UNEVEN PLANK LEFT
1.5 UNEVEN PLANK RIGHT
6 MIN MAN MAKER
3 MIN KNEE HOLD
6 MIN MAN MAKER
4 MIN ROACH
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