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Updated: Jan 19, 2023
3MJR
WARMUP
HCSP
FONDAS
PLANK KNEE TO ELBOW THINGS
RUN
PLANK ROWS
INCH WOMRS
12 MIN
WORKOUT
1.5 MIN LEFT SIDE PLANK
1.5 MIN RIGHT SIDE PLANK
6 MIN MAN MAKER
1.5 UNEVEN PLANK LEFT
1.5 UNEVEN PLANK RIGHT
6 MIN MAN MAKER
3 MIN KNEE HOLD
6 MIN MAN MAKER
4 MIN ROACH
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there ar
