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Updated: Jan 19
3MJR WARMUP HCSP FONDAS PLANK KNEE TO ELBOW THINGS RUN PLANK ROWS INCH WOMRS 12 MIN
WORKOUT 1.5 MIN LEFT SIDE PLANK 1.5 MIN RIGHT SIDE PLANK 6 MIN MAN MAKER 1.5 UNEVEN PLANK LEFT 1.5 UNEVEN PLANK RIGHT 6 MIN MAN MAKER 3 MIN KNEE HOLD 6 MIN MAN MAKER 4 MIN ROACH
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
