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Updated: Jan 19, 2023
3MJR
WARMUP
HCSP
FONDAS
PLANK KNEE TO ELBOW THINGS
RUN
PLANK ROWS
INCH WOMRS
12 MIN
WORKOUT
1.5 MIN LEFT SIDE PLANK
1.5 MIN RIGHT SIDE PLANK
6 MIN MAN MAKER
1.5 UNEVEN PLANK LEFT
1.5 UNEVEN PLANK RIGHT
6 MIN MAN MAKER
3 MIN KNEE HOLD
6 MIN MAN MAKER
4 MIN ROACH
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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