top of page
  • Writer's picturerawrootscafe
    • Jan 18, 2023
    • 1 min read

RAW WALL TODAY 01/18/23

3MJR WARMUP LDSUB HI KNEE HOPS RUN FLOOR WIPERS HSH INCH WORMS J PULL UPS 12 MIN

WORKOUT 10 MINUTES AMRAP 5 10 15 ... > VUPS CINQUO JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5) 5 10 15 ... > DIPS CINQUO JUMPING SPLIT LUNGE RIGHT LEG 10 MIN AMRAP 1 2 3 ... > WALL CLIMB TRIPLE JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5)

1 2 3 ... > PULL UPS TRIPLE JUMPING SPLIT LUNGE SHORT WAY RIGHT LEG (5) 10 MIN AMRAP 1 2 3 ... > BURPEES SINGLE JUMPING SPLIT LUNGE LONG WAY LEFT LEG (7) 1 2 3 ... > SIT UPS SINGLE JUMPING SPLIT LUNG LONG WAY RIGHT LEG (7)

24 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/25/24

I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH

RAW WALL TODAY 04/24/24

A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3

RAW WALL TODAY 04/23/24

“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your

bottom of page