top of page
  • rawrootscafe

RAW WALL TODAY 01/18/23

3MJR WARMUP LDSUB HI KNEE HOPS RUN FLOOR WIPERS HSH INCH WORMS J PULL UPS 12 MIN

WORKOUT 10 MINUTES AMRAP 5 10 15 ... > VUPS CINQUO JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5) 5 10 15 ... > DIPS CINQUO JUMPING SPLIT LUNGE RIGHT LEG 10 MIN AMRAP 1 2 3 ... > WALL CLIMB TRIPLE JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5)

1 2 3 ... > PULL UPS TRIPLE JUMPING SPLIT LUNGE SHORT WAY RIGHT LEG (5) 10 MIN AMRAP 1 2 3 ... > BURPEES SINGLE JUMPING SPLIT LUNGE LONG WAY LEFT LEG (7) 1 2 3 ... > SIT UPS SINGLE JUMPING SPLIT LUNG LONG WAY RIGHT LEG (7)

23 views0 comments

Recent Posts

See All

3MJR WARMUP HCSP HSH RUN IRR MT CLIMB 12 MIN WORKOUT 1/1 2/2 3/3 ..... THRUSTERS - BOR - CHOPPERS 50 BIKES 100 JUMP ROPE AMRAP 30 MIN

3MJR WARMUPU FLOOR WIPERS LDSUB RUN SKIPS MT CLIMBS 12 MIN WORKOUT PARTNERS TIMER TRAVELING BURPEES 50 BIKES TRAVILING LEAPS 50 BIKES WORKER SIDE PLANK LEFT 1ST ROUND SIDE PLANK RIGHT 2ND ROUND UNE

3MJR WARMUP HCSP LEG LIFTS RUN PLANK ROW PUSH UPS FLOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1 MAN MAKER LEFT 20 V UPS 1 MAN MAKER RIGHT 20 V UPS INCREASE MAN MAKERS BY ONE EACH ROUND **NOTE** KN

bottom of page