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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/18/23

3MJR WARMUP LDSUB HI KNEE HOPS RUN FLOOR WIPERS HSH INCH WORMS J PULL UPS 12 MIN

WORKOUT 10 MINUTES AMRAP 5 10 15 ... > VUPS CINQUO JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5) 5 10 15 ... > DIPS CINQUO JUMPING SPLIT LUNGE RIGHT LEG 10 MIN AMRAP 1 2 3 ... > WALL CLIMB TRIPLE JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5)

1 2 3 ... > PULL UPS TRIPLE JUMPING SPLIT LUNGE SHORT WAY RIGHT LEG (5) 10 MIN AMRAP 1 2 3 ... > BURPEES SINGLE JUMPING SPLIT LUNGE LONG WAY LEFT LEG (7) 1 2 3 ... > SIT UPS SINGLE JUMPING SPLIT LUNG LONG WAY RIGHT LEG (7)

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