RAW WALL TODAY 01/18/24
- rawrootscafe
- Jan 18, 2024
- 1 min read
3MJR
WARMUP
CHOPPERS
BEAR CRAWL HSH FLOOR WIPERS RUN 12 MIN
WORKOUT 3 MIN EACH
MT CLIMB DB SWING LEFT DB SWING RIGHT LEG LIFTS KNEE HOLD 1ST ROUND - ROACH HOLD 2ND ROUND
2 ROUNDS
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