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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/18/24

3MJR

WARMUP

CHOPPERS

BEAR CRAWL HSH FLOOR WIPERS RUN 12 MIN


WORKOUT 3 MIN EACH

MT CLIMB DB SWING LEFT DB SWING RIGHT LEG LIFTS KNEE HOLD 1ST ROUND - ROACH HOLD 2ND ROUND

2 ROUNDS

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