RAW WALL TODAY 7/22/26

rawrootscafe
4 hours ago
1 min read

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.-William Ellery Channing

3MJR

WARMUP 2DB

THRUSTERS

RUN W/WEIGHT

LDSUB

HSH

SUMO DEADLIFT HIGH PULL

12 MIN

WORKOUT 2DB

10 DEAD LIFTS

10 PUSH PRESS

10 BURPEES

1 SPRUCE RUN

AMRAP 30

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