RAW WALL TODAY 01/19/24

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.

Ralph Marston

3MJR

WARMUP

MT CLIMB INCH PPSU HSH RUN LSDUB 12 MIN

WORKOUT

15 PUSH UPS 15 PLANK ROWS L/R 15 POPPERS 1 2 3 4 5

HCSP L/R PULSE OVERHEAD LUNGE L/R

PULL UPS