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Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.
Ralph Marston
3MJR
WARMUP
MT CLIMB INCH PPSU HSH RUN LSDUB 12 MIN
WORKOUT
15 PUSH UPS 15 PLANK ROWS L/R 15 POPPERS 1 2 3 4 5
HCSP L/R PULSE OVERHEAD LUNGE L/R
PULL UPS
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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