RAW WALL TODAY 04/17/26

rawrootscafe
3 minutes ago
1 min read

Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that.'-Justine Skye

3MJR

WARMUP

HSH

LDSUB

RUN/WITH WEIGHT

LDSUB

JUMPING PULL UPS

12 MIN

WORKOUT PARTNERS SPINNER TIME!!

RED/ORANGE 5 PULL UPS

BLUE/PURPLE 5 BURPEES

GREEN/YELLOW 5 WALL CLIMBS 3 SPINS OF THE COLOR CHART

THEN ONE FARMERS CARRY AROUND FRONT TREE

AMRAP

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