RAW WALL TODAY 04/15/25

rawrootscafe
Apr 14
1 min read

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer

WARMUP

POPPERS

RUN

HSH

BEAR CRAWLS

LEG LIFTS

FLOOR WIPERS

FONDAS

KNEE TO ELBOW THING

12 MI N

WORKOUT PARTNERS

TIMER

5/5 WALKING PUSH UPS

10 POP SQUATS

5/5/5/5 UEC

30 BIKES

2 ROUNDS

WORKER

ROLL OUTS

SWITCH

TOGETHER

1st 1/1 UNEVN PLANK

2nd 1/1 SIDE PLANK

3rd LEG EXTN HOLD

AMRAP 30 MIN

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