RAW WALL TODAY 01/19/25

rawrootscafe
5 hours ago
1 min read

“If you don’t sacrifice for what you want, what you want becomes the sacrifice.”

— Anonymous

3MJR

WARMUP

SUMO DEAD LIFT HIGH PULL

RUN W/WEIGHT

HSH

FIRE HYDRANTS

BAR HANG

RUSSIANS

INCH WORMS

12 MIN

WORKOUT 5 MIN PODS

DEAD LIFTS

WALKING PUSH UPS ALTERNATING

JUMPING PULL UPS

DONKEY KICKS RIGHT

DONKEY KICKS LEFT

WEIGHTED SIT UPS

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