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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/20/23

Just listen to the first 60 seconds of this video:


3MJR WARMUP INCH WORMS BEAR CRAWL HSH RUN T2B SIDE PLANKS 12 MIN

WORKOUT PARTNERS TIMER 10 BIKES 10 LEG LIFTS 10 FLOOR WIPERS 20 BIKES 20 V UPS 5/5/5/5 UEC 20 SUPERS 20 PUSH UPS

WORKER ROLL OUTS AMRAP 30 MIN

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This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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