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RAW WALL TODAY 01/20/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 20, 2023
  • 1 min read

Just listen to the first 60 seconds of this video:


3MJR WARMUP INCH WORMS BEAR CRAWL HSH RUN T2B SIDE PLANKS 12 MIN

WORKOUT PARTNERS TIMER 10 BIKES 10 LEG LIFTS 10 FLOOR WIPERS 20 BIKES 20 V UPS 5/5/5/5 UEC 20 SUPERS 20 PUSH UPS

WORKER ROLL OUTS AMRAP 30 MIN

 
 
 

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