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Just listen to the first 60 seconds of this video:
https://www.youtube.com/watch?v=AmgCU6mXOBo
3MJR WARMUP INCH WORMS BEAR CRAWL HSH RUN T2B SIDE PLANKS 12 MIN
WORKOUT PARTNERS TIMER 10 BIKES 10 LEG LIFTS 10 FLOOR WIPERS 20 BIKES 20 V UPS 5/5/5/5 UEC 20 SUPERS 20 PUSH UPS
WORKER ROLL OUTS AMRAP 30 MIN
3MJR WARMUP CHOPPERS UEC RUN HSH LDSUB 12 MIN WORKOUT 10 RUSSIAN TWISTS 20 BIKES 10 WEIGHTED CRUNCH 20 BIKES 10 WEIGHTED FLOOR WIPERS 20 BIKES 20 MT CLIMBS 20 SUPER MEN
3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
