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Just listen to the first 60 seconds of this video:
3MJR WARMUP INCH WORMS BEAR CRAWL HSH RUN T2B SIDE PLANKS 12 MIN
WORKOUT PARTNERS TIMER 10 BIKES 10 LEG LIFTS 10 FLOOR WIPERS 20 BIKES 20 V UPS 5/5/5/5 UEC 20 SUPERS 20 PUSH UPS
WORKER ROLL OUTS AMRAP 30 MIN
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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