rawrootscafe
RAW WALL TODAY 01/20/23
Just listen to the first 60 seconds of this video:
https://www.youtube.com/watch?v=AmgCU6mXOBo
3MJR WARMUP INCH WORMS BEAR CRAWL HSH RUN T2B SIDE PLANKS 12 MIN
WORKOUT PARTNERS TIMER 10 BIKES 10 LEG LIFTS 10 FLOOR WIPERS 20 BIKES 20 V UPS 5/5/5/5 UEC 20 SUPERS 20 PUSH UPS
WORKER ROLL OUTS AMRAP 30 MIN