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  • rawrootscafe

RAW WALL TODAY 01/20/23

Just listen to the first 60 seconds of this video:

https://www.youtube.com/watch?v=AmgCU6mXOBo


3MJR WARMUP INCH WORMS BEAR CRAWL HSH RUN T2B SIDE PLANKS 12 MIN

WORKOUT PARTNERS TIMER 10 BIKES 10 LEG LIFTS 10 FLOOR WIPERS 20 BIKES 20 V UPS 5/5/5/5 UEC 20 SUPERS 20 PUSH UPS

WORKER ROLL OUTS AMRAP 30 MIN

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