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“No! I’m not ready, this is still my first cup of coffee!”-Anthony Liccione
3MJR
WARMUP
HSH
LDSUB
MT CLIMB
SKIPS
HSH
LEG LIFTS
WORKOUT
TIMER
10/10 WALKING PUSHUPS
5/5/5/5 UEC
10 FLOOR WIPERS
10 SIT UPS
20 FLUTTERS
20 V UPS
30 SUPPERS
WORKER
ROLL OUTS
“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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