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“No! I’m not ready, this is still my first cup of coffee!”-Anthony Liccione
3MJR
WARMUP
HSH
LDSUB
MT CLIMB
SKIPS
HSH
LEG LIFTS
WORKOUT
TIMER
10/10 WALKING PUSHUPS
5/5/5/5 UEC
10 FLOOR WIPERS
10 SIT UPS
20 FLUTTERS
20 V UPS
30 SUPPERS
WORKER
ROLL OUTS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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