RAW WALL TODAY 01/20/26

rawrootscafe
Jan 20
1 min read

How ridiculous and how strange to be surprised at anything which happens in life

― Marcus Aurelius,

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

SIDE PLANKS

HI KNEE HOPS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PISTON LEFT

PISTON RIGHT

FONDAS LEFT FONDAS RIGHT

TOE TOUCH LEFT

TOE TOUCH RIGHT

PLANK ROW LEFT

PLANK ROW RIGHT

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