RAW WALL TODAY 01/21/25

rawrootscafe
Jan 21
1 min read

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain

WARMUP

HCSP

RUN

THRUSTER

POP SQUATS

12 MIN

WORKOUT

1MIN HSH

1/1 SIDE PLANKT L/R

5 MIN MAN MAKERS

3 MIN KNEE HOLD

5 MIN MAN MAKERS

4 MIN ROACH

5 MIN MAN MAKERS

5 MIN PLANK

Recent Posts

See All

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

RAW WALL TODAY 12/08/25

"If someone messes up, let it go. If they keep messing up, let them go." - Unher Dov e 3MJR WARMUP BALL THRUSTER INCH WORM POPPERS BALL CHOPPERS RUN HSH 12 MIN WORKOUT TRAVELING POPSQUAT PUSH UPS TO

RAW WALL TODAY 12/09/25

I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering. - Patch Adams 3MJR WARMU

Comments