RAW WALL TODAY 01/21/25

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain

WARMUP

HCSP

RUN

THRUSTER

POP SQUATS

12 MIN

WORKOUT

1MIN HSH

1/1 SIDE PLANKT L/R

5 MIN MAN MAKERS

3 MIN KNEE HOLD

5 MIN MAN MAKERS

4 MIN ROACH

5 MIN MAN MAKERS

5 MIN PLANK

Recent Posts

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...