“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain
WARMUP
HCSP
RUN
THRUSTER
POP SQUATS
12 MIN
WORKOUT
1MIN HSH
1/1 SIDE PLANKT L/R
5 MIN MAN MAKERS
3 MIN KNEE HOLD
5 MIN MAN MAKERS
4 MIN ROACH
5 MIN MAN MAKERS
5 MIN PLANK
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