RAW WALL TODAY 01/21/25

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain

WARMUP

HCSP

RUN

THRUSTER

POP SQUATS

12 MIN

WORKOUT

1MIN HSH

1/1 SIDE PLANKT L/R

5 MIN MAN MAKERS

3 MIN KNEE HOLD

5 MIN MAN MAKERS

4 MIN ROACH

5 MIN MAN MAKERS

5 MIN PLANK

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"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

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