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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/22/24

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”

3MJR

WARMUP

TOE TOUCH HSH MT CLIMB INCH WORM RUN FONDAS ELBOW TO KNEE PLANKS 12 MIN

WORKOUT PARTNERS

TIMER 150 JUMP ROPE WORKER BALANCE LEFT FOOT

REPEAT RIGHT FOOT TIMER 2 KNEE CRAWL WORKER KNEE HOLD 2 SETS

TIMER 150 JUMP ROPE WORKER UNEVEN PLANK LEFT REPEAT RIGHT TIMER 2 KNEE CRAWLS WORKER SIDE PLANK RIGHT REPEAT LEFT



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