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“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.”– Gabriel Garcia Marquez
3MJR
WARMUP
HSH
RUN
HSH
BEAR CAWL
12 MIN
WORKOUT
5 MIN PODS - 1 MIN RUN AFTER EACH
MT CLIMB
FONDAS LEFT
FONDA RIGT
HIP RAISES LEFT
HIP RAIES RIGHT
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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