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RAW WALL TODAY 01/22/26

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'.-Erma Bombeck

I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. — Diane Ackerman

which one works best for you? 3MJR

WARMUP

HCSP

RUN

PLANK ROWS

HSH

TGU

PUSH PRESS STEP UPS

POP SQUATS

12 MIN

WORKOUT 5 MIN PODS

6 MIN MAN MAKERS

6 MIN FLOOR WIPERS/WEIGHTED SIT UPS

6 MIN MAN MAKERS

6 MIN FLOOR WIPERS/WEIGHTED SIT UPS

6 MIN MAN MAKERS


 
 
 

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If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

 
 
 
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"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 

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CLOSTER, NJ!

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