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RAW WALL TODAY 01/22/26

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 22
  • 1 min read

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'.-Erma Bombeck

I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. — Diane Ackerman

which one works best for you? 3MJR

WARMUP

HCSP

RUN

PLANK ROWS

HSH

TGU

PUSH PRESS STEP UPS

POP SQUATS

12 MIN

WORKOUT 5 MIN PODS

6 MIN MAN MAKERS

6 MIN FLOOR WIPERS/WEIGHTED SIT UPS

6 MIN MAN MAKERS

6 MIN FLOOR WIPERS/WEIGHTED SIT UPS

6 MIN MAN MAKERS


 
 
 

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