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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/23/23

Just listen to the first 60 seconds of this video:



3MJR WARMUP FLOOR WIPERS IRR RUN SDHP TOE TOUCH POPPERS 12 MIN WORK OUT - 2 MIN JUMP ROPE BEFORE EACH POD 5 MIN BIKES 5 MIN DB SWING (ALTERNATE AS NEEDED) 5 MIN MT CLIMB 5 MIN BOR ROACH

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