rawrootscafe
RAW WALL TODAY 01/23/23
Just listen to the first 60 seconds of this video:
https://www.youtube.com/watch?v=AmgCU6mXOBo
3MJR WARMUP FLOOR WIPERS IRR RUN SDHP TOE TOUCH POPPERS 12 MIN WORK OUT - 2 MIN JUMP ROPE BEFORE EACH POD 5 MIN BIKES 5 MIN DB SWING (ALTERNATE AS NEEDED) 5 MIN MT CLIMB 5 MIN BOR ROACH