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Just listen to the first 60 seconds of this video:
3MJR WARMUP FLOOR WIPERS IRR RUN SDHP TOE TOUCH POPPERS 12 MIN WORK OUT - 2 MIN JUMP ROPE BEFORE EACH POD 5 MIN BIKES 5 MIN DB SWING (ALTERNATE AS NEEDED) 5 MIN MT CLIMB 5 MIN BOR ROACH
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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