WARMUP
LEG LIFTS
LDSUB J PULLUPS HSH FLOOR WIPERS
RUN
WORKOUT
1 2 3 4 5
BURPEE
1 2 3 4 5
PULL UPS
THEN:
50 V-UPS
50 BIKES
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
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