WARMUP
LEG LIFTS
LDSUB J PULLUPS HSH FLOOR WIPERS
RUN
WORKOUT
1 2 3 4 5
BURPEE
1 2 3 4 5
PULL UPS
THEN:
50 V-UPS
50 BIKES
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See AllWhere your fear is, there is your task. Carl Jung 3MJR WARMUP LDSUB BEAR CRAWL RUN HSH LEG LIFTS UNEVEN PLANK 12 MIN WORKOUT 1 MIN MT CLIMB 1 MIN POPPERS 3 MIN KNEE CRAWL 1 MIN UEC RIGHT 1 MIN UEC LEF
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Have the courage to act outwardly on what you see inwardly. T.D. Jakes 3MJR WARMUP FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN WORKOUT 4 MIN WORK 2 MIN HOLD PISTON LEFT
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"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ― Dale Carnegie 3MJR WARMUP J PULL UPS RUN
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