RAW WALL TODAY 01/23/25

You are the first victim of your own anger -Buddha

3MJR

SDHP

THRUSTERS

CHOPPERS

SKIP

HSH

12 MIN

WORKOUT

PLANK ROW

PISTON

LUNGE ROW

PUSH PRESS

WALKING LUNGE FARMERS

OVERHEAD HOLD

DB SWING

ROACH

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