RAW WALL TODAY 01/23/26

rawrootscafe
Jan 23
1 min read

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut?

-Jack LaLanne

3MJR

WARMUP

FLOOR WIPERS

SKIPS DIPS

J PULLUPS

RUSSIANS

F2C LDSUB

12 MIN WORKOUT EVERY THING GOES UP BY ONE EACH ROUND (except hkh)

1 CRAB CRAWL FWD/REV

1 T2B

1/1 CHOPPERS

1/1 SDHP

1 BURPEE

5/5 HI KNEE HOPS (stays at 5 but also continues going up by one if you go past 5)

1 EXTND CRUNCH W/WEIGHT AMRAP 30 MIN

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