RAW WALL TODAY 06/19/26

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.-Thomas Sowell

3MJR

WARMUP

BALL THRUSTERS

RUN W/BALL

HSH

FLOOR WIPERS

RUSSIANS

HCSP W/BALL

12 MIN

WORKOUT W/BALL

12 STEP 30 SEC WALKING LUNGE

THEN:

10 BUTT TO BALL

10 KNEE WIPER

10 SEATED PUSH PRESS (BOTH ARMS TOGETHER)

10 EXTND CRUNCH

10 BALL SLAMS SIDE

10/10 CHOPPERS

AMRAP 10 MIN

3 MIN LEFT HIP RAISE LEFT

3 MIN RIGHT HIP RAISE RIGHT

THEN:

10 BUTT TO BALL

10 KNEE WIPER

10 SEATED PUSH PRESS (BOTH ARMS TOGETHER)

10 EXTND CRUNCH

10 BALL SLAMS SIDE

AMRAP 14 MIN