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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/24/23

3MJR WARMUP INCH WORM PP STEP UPS RUN HI KNEE HOPS FLOOR WIPERS 12 MIN

WORKOUT 5 MIN 30 SEC WALKING LUNGE 10 STEP 5 MIN 10 PUSH UPS - KNEE HOLD THE REST OF THE MINUTE 5 MIN 10 SQUATS SQUAT HOLD THE REST OF THE MINUTE

5 MIN 10 PISTON LEFT ARM ROACH HOLD THE REST OF THE MINUTE REPEAT RIGHT ARM 5 MIN 10 LEG LIFT LEG HOLD THE REST OF THE MINUTE

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3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT

RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431

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