RAW WALL TODAY 01/24/23

rawrootscafe
Jan 24, 2023
1 min read

3MJR WARMUP INCH WORM PP STEP UPS RUN HI KNEE HOPS FLOOR WIPERS 12 MIN

WORKOUT 5 MIN 30 SEC WALKING LUNGE 10 STEP 5 MIN 10 PUSH UPS - KNEE HOLD THE REST OF THE MINUTE 5 MIN 10 SQUATS SQUAT HOLD THE REST OF THE MINUTE

5 MIN 10 PISTON LEFT ARM ROACH HOLD THE REST OF THE MINUTE REPEAT RIGHT ARM 5 MIN 10 LEG LIFT LEG HOLD THE REST OF THE MINUTE

Recent Posts

See All

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

Comments