top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 01/24/23

3MJR WARMUP INCH WORM PP STEP UPS RUN HI KNEE HOPS FLOOR WIPERS 12 MIN

WORKOUT 5 MIN 30 SEC WALKING LUNGE 10 STEP 5 MIN 10 PUSH UPS - KNEE HOLD THE REST OF THE MINUTE 5 MIN 10 SQUATS SQUAT HOLD THE REST OF THE MINUTE

5 MIN 10 PISTON LEFT ARM ROACH HOLD THE REST OF THE MINUTE REPEAT RIGHT ARM 5 MIN 10 LEG LIFT LEG HOLD THE REST OF THE MINUTE

32 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/22/24

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

コメント


bottom of page