RAW WALL TODAY 01/24/23

3MJR WARMUP INCH WORM PP STEP UPS RUN HI KNEE HOPS FLOOR WIPERS 12 MIN

WORKOUT 5 MIN 30 SEC WALKING LUNGE 10 STEP 5 MIN 10 PUSH UPS - KNEE HOLD THE REST OF THE MINUTE 5 MIN 10 SQUATS SQUAT HOLD THE REST OF THE MINUTE

5 MIN 10 PISTON LEFT ARM ROACH HOLD THE REST OF THE MINUTE REPEAT RIGHT ARM 5 MIN 10 LEG LIFT LEG HOLD THE REST OF THE MINUTE