RAW WALL TODAY 01/24/25

3MJR

WARMUP

HSH

RUN

LDSUB

INCH WORM

WORK OUT

5 PULL UPS

1 BEAR CRAWL

5 WALL CLIMBS

20 SQUATS

30 BIKES

40/40 FONDAS

50/50 HIP RAISES

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...