RAW WALL TODAY 01/25/23
3MJR WARMUP LSDUB MAN MAKERS RUN HSH RUSSIANS SIDE PLANK 12 MIN
WORKOUT 10 BURPEES 10 STEP OWLs LEFT ARM 10 BURPEES 10 STEP OWLs RIGHT ARM 10 SIT UPS 10 FLOOR WIPERS 20/20 FONDAS AMRAP 30 MIN
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See All“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P
“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM
"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE
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