3MJR WARMUP LSDUB MAN MAKERS RUN HSH RUSSIANS SIDE PLANK 12 MIN
WORKOUT 10 BURPEES 10 STEP OWLs LEFT ARM 10 BURPEES 10 STEP OWLs RIGHT ARM 10 SIT UPS 10 FLOOR WIPERS 20/20 FONDAS AMRAP 30 MIN
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