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3MJR WARMUP LSDUB MAN MAKERS RUN HSH RUSSIANS SIDE PLANK 12 MIN
WORKOUT 10 BURPEES 10 STEP OWLs LEFT ARM 10 BURPEES 10 STEP OWLs RIGHT ARM 10 SIT UPS 10 FLOOR WIPERS 20/20 FONDAS AMRAP 30 MIN
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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