rawrootscafe
RAW WALL TODAY 01/26/23
3MJR WARMUP RUSSIANS DB SWINGS LEG LIFTS WALKING PUSH UPS SDHP 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS LUNGE CHOPPERS LEFT LUNGE CHOPPERS RIGHT V UPS FONDAS LEFT FONDAS RIGHT PLANK ROW LEFT PLANK ROW RIGHT BIKES