3MJR WARMUP RUSSIANS DB SWINGS LEG LIFTS WALKING PUSH UPS SDHP 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS LUNGE CHOPPERS LEFT LUNGE CHOPPERS RIGHT V UPS FONDAS LEFT FONDAS RIGHT PLANK ROW LEFT PLANK ROW RIGHT BIKES
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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