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3MJR WARMUP RUSSIANS DB SWINGS LEG LIFTS WALKING PUSH UPS SDHP 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS LUNGE CHOPPERS LEFT LUNGE CHOPPERS RIGHT V UPS FONDAS LEFT FONDAS RIGHT PLANK ROW LEFT PLANK ROW RIGHT BIKES
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
