RAW WALL TODAY 01/26/24

Nature is the source of all true knowledge. She has her own logic, her own laws, she has no effect without cause nor invention without necessity.

Leonardo da Vinci

Quick question: How come we all don't know thisI!?

GET OUT THERE AND GO FOR A HIKE.....EVERY DAY!!

WARMUPS FLOOR WIPERS RUN PISTOLS LEG LIFTS FRANKS HSH CHOPPERS

12 MIN

WARMUP IGOUGO 4 MIN PODS

25 FONDAS LEFT - LEFT SIDE PLANK REPEAT RIGHT SIDE

10 PISTONS LEFT - ARM UP HOLD

REPEAT RIGHT SIDE

50 HIP RAISES LEFT - HIP HOLD

REPEAT RIGHT SIDE

20 UNEVEN CRUNCH LEFT - ROACH HOLD

REPEAT RIGHT SIDE