top of page

RAW WALL TODAY 01/26/24

Writer: rawrootscafe
rawrootscafe
Jan 26, 2024
1 min read

Nature is the source of all true knowledge. She has her own logic, her own laws, she has no effect without cause nor invention without necessity.

Quick question: How come we all don't know thisI!?

GET OUT THERE AND GO FOR A HIKE.....EVERY DAY!!

WARMUPS FLOOR WIPERS RUN PISTOLS LEG LIFTS FRANKS HSH CHOPPERS

12 MIN

WARMUP IGOUGO 4 MIN PODS

25 FONDAS LEFT - LEFT SIDE PLANK REPEAT RIGHT SIDE

10 PISTONS LEFT - ARM UP HOLD

REPEAT RIGHT SIDE

50 HIP RAISES LEFT - HIP HOLD

REPEAT RIGHT SIDE

20 UNEVEN CRUNCH LEFT - ROACH HOLD

REPEAT RIGHT SIDE



 
 
 

Recent Posts

See All
RAW WALL TODAY 10/23/26

“Work hard in silence, let your success be your noise.”-Frank Ocean 3MJR WARMUP W/BALL 10/23/26 UP AND OVER RUN W/BALL HSH CHOPPERS BAR HANG CRAB CRAWL LDSUB 12 MIN WORKOUT 3 MIN PODS 10/23/26

 
 
 
RAW WALL TODAY 10/22/26

“When you feel like quitting think about why you started.”— Anonymous WARMUP 10/22/26 LEG LIFTS RUN HSH POPPERS FIRE HYDRANTS BIKES 12 MIN WORKOUT 10/22/26 3 MIN FLUTTERS - 3 MIN HOLD 3 MIN MT CLIM

 
 
 
RAW WALL TODAY 10/21/26

"Better late than never, but never late is better" - Unon Amos 3MJR WARMUP 10/21/26 BOR CHOPPERS J PULL UPS PUSH PRESS STEP UP HSH RUN INCH WORM THRUSTERS 12 MIN WORKOUT 10/21/26 5 PULL UPS - 10

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page