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  • Writer's picturerawrootscafe
    • Jan 26
    • 1 min read

RAW WALL TODAY 01/26/24

Nature is the source of all true knowledge. She has her own logic, her own laws, she has no effect without cause nor invention without necessity.

Quick question: How come we all don't know thisI!?

GET OUT THERE AND GO FOR A HIKE.....EVERY DAY!!

WARMUPS FLOOR WIPERS RUN PISTOLS LEG LIFTS FRANKS HSH CHOPPERS

12 MIN

WARMUP IGOUGO 4 MIN PODS

25 FONDAS LEFT - LEFT SIDE PLANK REPEAT RIGHT SIDE

10 PISTONS LEFT - ARM UP HOLD

REPEAT RIGHT SIDE

50 HIP RAISES LEFT - HIP HOLD

REPEAT RIGHT SIDE

20 UNEVEN CRUNCH LEFT - ROACH HOLD

REPEAT RIGHT SIDE



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