top of page

RAW WALL TODAY 01/26/26

Writer: rawrootscafe
rawrootscafe
Jan 26
1 min read

“Everything you do in life, I don’t care, good or bad, don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you!”

It was once said that when Jack LaLanne died, he would carry his own casket at his funeral.

3MJR

WARMUP W/PLATE

PLATE THRUSTERS

RUN WITH PLATE

HSH

PLATE CHOPPERS

PUSH PRESS STEP UPS STAIRS W/PLATE

12 MIN

WORKOUT W/PLATE

PINCH PLATE ACROSS ROOM LEFT

20 SUMO SQUATS

PINCH PLATE BACK TO START LEFT

20 FRANKS

REPEAT RIGHT PINCH PLATE ACROSS ROOM LEFT

10 OVERHEAD SITS

PINCH PLATE BACK TO START LEFT

10 PLATE FLOOR WIPERS

REPEAT RIGHT

AMRAP 30 MINUTES

 
 
 

Recent Posts

See All
RAW WALL TODAY 09/10/26

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC

 
 
 
RAW WALL TODAY 09/09/26

3MJR WARMUP 1DB THRUSTERS FLOOR WIPERS RUN HSH SDHP PLANK ROW 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 BIKES - BIKE HOLD MAN MAKERS 10 LEG LIFTS - LEG EXTN HOLD MAN MAKERS UNEVEN CRUNCH - ROACH

 
 
 
RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page