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RAW WALL TODAY 01/26/26

  • Writer: rawrootscafe
    rawrootscafe
  • Jan 26
  • 1 min read

“Everything you do in life, I don’t care, good or bad, don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you!”

It was once said that when Jack LaLanne died, he would carry his own casket at his funeral.

3MJR

WARMUP W/PLATE

PLATE THRUSTERS

RUN WITH PLATE

HSH

PLATE CHOPPERS

PUSH PRESS STEP UPS STAIRS W/PLATE

12 MIN

WORKOUT W/PLATE

PINCH PLATE ACROSS ROOM LEFT

20 SUMO SQUATS

PINCH PLATE BACK TO START LEFT

20 FRANKS

REPEAT RIGHT PINCH PLATE ACROSS ROOM LEFT

10 OVERHEAD SITS

PINCH PLATE BACK TO START LEFT

10 PLATE FLOOR WIPERS

REPEAT RIGHT

AMRAP 30 MINUTES

 
 
 

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