RAW WALL TODAY 01/27/23

WARMUP JUMPING PULL UPS HSH INCH WORMS RUN POPPERS LDSUB 12 MIN

WORKOUT TEAM CARDS!!

PULL UPS WALL CLIMBS 6 DOWN GOOD - 7 UP ROUND UP V UPS X2 SQUATS X2

Recent Posts

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...