RAW WALL TODAY 01/27/23
WARMUP JUMPING PULL UPS HSH INCH WORMS RUN POPPERS LDSUB 12 MIN
WORKOUT TEAM CARDS!!
PULL UPS WALL CLIMBS 6 DOWN GOOD - 7 UP ROUND UP V UPS X2 SQUATS X2
top of page
.png)
Recent Posts
See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
100
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
110
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
240
bottom of page