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RAW WALL TODAY 01/27/26

"The hardest thing in the world is to continuously fall and stay motivated. But those who can will start to create great separation between them and those who choose the path of least resistance." – David Goggins

3MJR

WARMUP W/BALL

WALL BALL RUN W/BALL

HSH

BALL CHOPPERS

BALL PUSH UPS PUSH PRESS STEP UPS LEG LIFTS

12 MIN

WORKOUT 2 MIN PODS W/BALL

BALL KNEE WIPERS HIP RAISES LEFT ON BALL

HIP RAISES RIGHT ON BALL

OVERHEAD PULSE LUNGE LEFT OVERHEAD PULSE LUNGE RIGHT BALL PISTONS LEFT

BALL PISTONS RIGHT KNEE LEG LIFTS W/BALL UEC W/BALL LEFT LEG

UEC W/BALL RIGHT LEG SQUAT HOLD W/BALL 4 MIN MOVING BALL PLANK

4 MIN BALL ROACH SINGLE ARM

 
 
 

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RAW WALL TODAY 7/22/26

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.-William Ellery Channing 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT LDSUB HSH SUMO DEADLIFT HIGH PULL 12 MI

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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